I've practiced the Ghosh series at home yesterday and today. With a little heater and a closed door, I can get the temperature up near 80 in one room so I am comfortably warm without needing to wear too many clothes. I am growing to appreciate the long warm-up with the lunges, the sun salute, half moon series before even getting to awkward and the rest of the powerful standing postures. The heat builds gradually in my body but deeply and sustainably.
Today I experimented with adding two postures to the sequence. Straight Legged Triangle before Bent Legged Triangle to open the hips in another way and lengthen the spine. And Balancing Half Moon after Separate Arms Balancing Stick to add a different rotation to the hips. I will keep experimenting with different postures and different placements in the series. It is fun and interesting and creative.
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