I had much better luck with Full Cobra and Full Camel today than I did last night. Same with Goodbye and Spider. The picture is me working into Dancer Pose. The Peacock series still gives me a lot of trouble as do the Handstands. I think my psoas is weak.
Doing the full series is a wonderful experience. The mood in the room is determined and meditative but also light and friendly. Lots of stopping to watch other practitioners or Tony. Lots of helping of neighbors (or getting help) if they need it. A wonderful community feeling.
I thought I would want to practice this afternoon and tomorrow, but now I feel like my body needs the rest. I will try not to practice at all tomorrow. Let my body heal.
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