This afternoon was our final PM session. We started practicing immediately upon arriving and went all the way to the end. No lecture, discussion or clinic. Just practice. Tony put us through everything we have done so far, all in one session (after doing the full series this morning). We did about 10 Qigong exercises, 8 Buddhist standing meditations, the 40 asanas of the Master's Core System, an extra series of abdominal exercises, extensive pranayama exercises (which broke down in laughter because Tony kept switching the inhales and exhales), eye and neck exercises, and a seated meditation.
It was a powerful, exhausting and moving class.
None of us are sure what to expect from tomorrow morning's session. Ida, Paul and I will play the song we wrote. I am going to miss Tony and all my fellow students. There are some beautiful people here from all over the world.
No comments:
Post a Comment