"There’s this entrenched idea that it’s good to ‘sweat things out,’ but sweating, per se, provides no health benefits.”
"You aren’t gaining extra health benefits from drenching your clothing with perspiration; you’re only ensuring that you’ll need to sip from your water bottle more often to avoid losing too much fluid."
"The benefits derive from the exercise itself, and the more intense, generally, the greater the health benefits."
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