Tony Sanchez Training - Day 4

When practicing this frequently and intensively at the hands of a master, I can feel the healing and energetic powers of the yoga. My muscles are tired and a little sore, but my energy is stronger, brighter, more focused. My intention is pure and my body is opening up with relief. Sleep and food are no longer the most powerful forces. 

Tony talks constantly about the intent of the postures and the energies that are flowing through us. And the energies that are us. I am beginning to feel them. 

As if to make the point even clearer, Tony led us through a brief series of Qigong exercises this afternoon. The movement of energy was palpable as we slowly swung our arms and twisted our bodies. At one point we held the same position for 5 minutes. Incredibly powerful.